Every good deed deserves a reward. So after a health-boosting workout, why not luxuriate in some fudge? Of course, this version has more of what you need to recover well than any typical store-bought fudge. Case in point: I’ve worked in some protein powder, banana, and quinoa puffs for extra recovery protein and carbohydrates.
Enjoy this free recipe from Rocket Fuel: Power-Packed Food for Sports & Adventure by award-winning sports nutritionist Matt Kadey. Rocket Fuel offers 120 delicious, creative, and convenient recipes to power your everday exercise and weekend adventures. Take a look at Rocket Fuel!
Dairy-free, Freezer-friendly, Gluten-free, Vegan or Vegetarian
Active Time: 20 min.
No mini-muffin tray? You can also mold the fudge in lightly greased ice cube trays. You may need to use a butter knife to unmold the set fudge pieces.
½ cup almond butter
½ cup protein powder
1/3 cup softened coconut oil
¼ cup cocoa powder
¼ cup pure maple syrup
1 medium-sized ripe banana
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 cup quinoa puffs
1 teaspoon flaky salt, such as fleur de sel or Maldon
Place almond butter, protein powder, coconut oil, cocoa powder, maple syrup, banana, vanilla, and cinnamon in a food processor or blender and blend until smooth. Pulse in quinoa puffs.
Divide mixture among 24 silicone mini-muffin cups or paper-lined metal mini-muffin cups. Sprinkle salt over tops. Place tray in freezer until set, about 1 hour. The fudge cups will remain fairly soft and won’t freeze solid. Unmold fudge cups and keep in an airtight container or zip-top bag in the freezer for up to 1 month. They can also be transported to an event in a cooler.
Game Changers: Swap out almond butter for peanut butter + Sweeten with brown rice syrup or honey instead of maple syrup + Replace quinoa puffs with other small cereal puffs, such as millet
In Rocket Fuel: Power-Packed Food for Sports & Adventure, award-winning dietitian Matt Kadey offers up 120 delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.
Rocket Fuel is available now in bookstores, outdoors stores, and online from these online retailers:
Barnes & Noble
Chapters/Indigo and MEC.ca in Canada
Food photography by Aaron Colussi.