ROCKET FUEL Recipe: Hand Pies

Cycling down the iconic Ruta 40 in Argentina became a whole lot tastier when my girlfriend and I discovered that the handheld pies known as empanadas make for stellar on-the-go fuel. After extensive sampling, we deemed Caprese our favorite flavor, but the great thing with empanadas, as these incarnations demonstrate, is that they are so versatile. They can be stuffed with all sorts of sweet and savory combinations, making every outing a new gastronomic delight.

Enjoy this free recipe from Rocket Fuel: Power-Packed Food for Sports & Adventure by award-winning sports nutritionist Matt Kadey. Rocket Fuel offers 120 delicious, creative, and convenient recipes to power your everday exercise and weekend adventures. Take a look at Rocket Fuel!

Rocket Fuel by Matt Kadey Hand Pies

Hand Pies from Matt Kadey’s ROCKET FUEL

Serves 8

2 frozen pie shells, defrosted at room temperature
1 egg

NUTTY MANGO
1/4 cup cashew butter
1/4 cup mango chutney

CAPRESE
1 cup grated mozzarella cheese
1 cup quartered cherry tomatoes
1/3 cup chopped fresh basil

SAVORY APPLE PIE
1 apple, finely chopped
4 ounces grated cheddar cheese (about 1 cup)
1 tablespoon finely chopped rosemary

Preheat oven to 375° F. Working with one pie shell at a time, flip shell and its container upside down on a lightly floured work surface, carefully release pie shell from container, and press down gently to flatten. If any cracks form, seal shut with moistened fingers. Slice pie shell into 4 equal-sized triangles. Whisk egg with 1 tablespoon water.

Place some of one of the filling combinations in the center of each triangle. Do not overstuff. Brush edges with the egg wash, fold one end of each triangle over to form a smaller triangle, and seal each shut with the tines of a fork. Place pies on a baking sheet lined with parchment paper or a silicone baking mat and brush tops with more egg wash. Repeat with remaining pie shell and filling.

Bake for 15 minutes, or until golden brown. Let cool completely before storing in the refrigerator for up to 5 days. Transport pies in small zip-top bags.

Rocket Fuel by Matt KadeyIn Rocket Fuel: Power-Packed Food for Sports & Adventure, award-winning dietitian Matt Kadey offers up 120 delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

Rocket Fuel is available now in bookstores, outdoors stores, and online from these online retailers:
MatthewKadey.com
VeloPress
Amazon
Barnes & Noble
local booksellers
Chapters/Indigo and MEC.ca in Canada

Food photography by Aaron Colussi.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s