The morning after a night out drinking is never easy, but with the right hangover food and some time to recover, you’ll feel better faster. When you’ve got a hangover, it’s best to eat simple and wholesome foods that are rich in nutrients and electrolytes. These seven superfoods will help you get over your hangover fast. Arguably the most important thing you can do when you wake up hungover is rehydrate with water or an electrolyte-rich beverage like coconut water. However, beyond fluids, there are certain foods that can ease your level of discomfort. When you have a hangover, your body has a harder time digesting normal foods. That’s why eating simpler proteins like eggs and chicken or carbohydrates like potatoes or oats is ideal for when you’re hungover.
1. Eggs
Eggs are the perfect hangover food. They’re packed with vitamins and minerals like zinc and B12, which help your body metabolize alcohol and feel better. They’re also rich in tryptophan, an amino acid that helps you relax and fall asleep, which is great when you’re hungover and want to go back to sleep. One study found people who ate a meal with eggs in it reported feeling less intoxicated after a night of drinking than people who had a meal without eggs. If you’re not a fan of the smell of baking eggs, scramble them, poach them, or eat them in an omelet.
2. Bananas
If you can eat bananas before you go out drinking, you’re in luck because they’re a great source of potassium, which helps your body flush out alcohol and prevents dehydration. If you don’t get the chance to eat one before you go out, you can always try eating one when you get home. This is a great snack and will give you the potassium you need to feel better faster. You can also try eating mashed potatoes or drinking a glass of milk with a banana to get more potassium.
3. Groove butters
Groove Butter is a delicious nut butter that combats hangovers. The natural oils and vitamins from the almonds and cashews plus the electrolyte-rich sea salt in the peanut butter will help you feel better faster. The healthy fats can help reduce inflammation and the protein will give you energy. It’s best to eat the butter on its own without toast or another carbohydrate. If you’re looking to get rid of your hangover, this is one of the best foods to eat.
4. Greek Yogurt
Yogurt is an excellent breakfast food for when you’re hungover. It’s rich in probiotics, which can help your body break down alcohol, and will give your stomach some good bacteria it needs to feel better. You can eat Greek yogurt or regular yogurt with granola, fruit, or honey to add more vitamins and minerals to your breakfast. If you don’t want to eat yogurt, you can always try eating a peanut butter and banana sandwich.
5. Chicken
Chicken is one of the best foods to eat when you’re hungover. It’s rich in protein and vitamins, and it’s also easy to make and lightweight enough to digest easily. You can have it in a salad, wrap, sandwich, or even a soup. You can also try eating mashed potatoes or eggs with chicken. You can also get vitamin B, which is important for metabolizing alcohol, from drinking a glass of milk with a bowl of chicken and rice.
6. Smoothies
Smoothies are a great way to start your morning after and next day after drinking. They’re loaded with vitamins and minerals, and they can help you recover from a hangover with ease. You can find different smoothie recipes online, but a simple banana and peanut butter smoothie or a banana, peanut butter, and spinach smoothie will do the trick. Just make sure to drink them slowly so your body has time to digest the nutrients.
7. Oats
Oats are one of the best foods to eat when you’re hungover. They are rich in B vitamins, which help your body process alcohol. Oats are also easy on your stomach and a great source of potassium. To make them even better, sprinkle some peanut butter and banana slices on top. You can also try eating eggs, yogurt, or smoothies with oats. These are the best foods to eat when you’re hungover. They’re easy to make, easy to digest, and full of vitamins and nutrients that will help you feel better faster. If you’re hungover, make sure to stay hydrated, eat one of these foods, and get plenty of rest. You’ll feel better in no time.
Conclusion
When you’ve got a hangover, it’s best to eat simple and wholesome foods that are rich in nutrients and electrolytes. These seven superfoods will help you get over your hangover fast. If you don’t get the chance to eat one before you go out, you can always try eating one when you get home. This is a great snack and will give you the potassium you need to feel better faster.
