The Nutella controversy is one that has been running for years. The hazelnut chocolate spread, which originated in Italy, has become a staple of breakfast tables and school lunches, especially in the United States. With so many people buying and eating it daily, there is bound to be some debate about its healthiness. Nutella is neither healthy nor unhealthy. It’s just like every other food on earth: it’s good or bad depending on how much of it you eat and whether or not you need it in your diet. You should check out our nutrition blog for more information on this topic:
What You Should Know About Nutella’s Nutrition
Nutella is made of cocoa solids, sugar, skim milk, hazelnuts, and a few other ingredients on a large-scale. It’s available in a variety of flavors with hazelnut as the base, so the nutrition facts per tablespoon are likely to be the same. Nutella is loaded with saturated fat, cholesterol, and sugar. It’s also high in sodium, a common cause of high blood pressure. This type of nutrition is not good for your body, but it’s not the end of the world either. You can still consume this much-loved spread and even get good nutrition from it. Simply by avoiding the ingredients that are bad for you and using them wisely.
Side Effects of Nutella
According to the manufacturers, Nutella has few side effects. However, the hazelnut spread has a long list of ingredients that can cause allergies and other issues in sensitive individuals. It’s best to consult your doctor before you begin eating Nutella. During the intake of Nutella, allergic reactions are possible. Certain ingredients like hazelnuts, soy lecithin, and milk might cause allergies in some people. Make sure to keep your allergens checker handy if you have allergies. Nutella might also cause allergic reactions such as hives and anaphylactic shock. If you are allergic to any of the ingredients, we advise you to avoid consuming them.
Nutrition Facts
Nutella contains 0g of fat, 0.5g of carbs, and 0.5g of protein per tablespoon. Some of the other ingredients include cocoa solids, skim milk, hazelnuts, and sugar. All these ingredients combined make for a delicious spread that is perfect for breakfast or for any snack you might want. However, the amount of fat, sugar, and sodium in Nutella are too much for a healthy diet. A healthy diet is low in fat, sugar, and sodium and includes complex carbs, protein, vegetables, and fruits. According to the nutrition facts provided by the manufacturers, one tablespoon of Nutella contains 169 calories, 1.3g of fat, 18.5g of sugar, and 162mg of sodium.
Side Effects of Consuming Too Much Nutella
Yes, you can get diabetes from eating too much Nutella. But let’s not get ahead of ourselves. Unless you are consuming more than two tablespoons of the hazelnut spread per day, it is very unlikely to cause you diabetes. The reason for this is that only a few ingredients are responsible for the high amount of glucose in the Nutella. The primary ingredients are sugar, cocoa solids, and hazelnuts. Even if you eat a lot of Nutella, it’s unlikely that you will get diabetes from consuming it. The reason is that the ingredients are not responsible for a high amount of glucose and are also low in fat and calories.
Should You Eat Nutella?
Nutella is not unhealthy, but it is not very nutritious either. This means that you should consume it occasionally, but you do not need to eat it for breakfast every day. Nutella is high in saturated fat and sugar, which are not good for your body. Most of these ingredients are also present in many other foods like chocolate bars, cookies, and even some fruit. If you want to eat something that has a similar taste to Nutella but is healthier for you, try out peanut butter. Peanut butter is a great source of protein and healthy fats.
Does Nutella Have Any Nutritional Benefits?
Nutella contains a few vitamins and minerals, but they are quite low in quantity. One tablespoon of Nutella contains 5.6% of your daily recommended intake of vitamin B2, 4.2% of vitamin B6, and 0% of vitamin B1. It also provides 2% of thiamin, 0% of riboflavin, and 2.4% of folate. Vitamin B2 is an important nutrient for brain and nervous system function. Similarly, vitamin B6 is essential for energy metabolism and metabolism, and folate is good for preventing heart diseases. Nutella also contains low amounts of iron, manganese, and zinc. Iron is important for good metabolism, while zinc is crucial for good immunity.
